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Monday, June 3, 2013

Sweet and Sour Chicken

Leftover chicken or chicken, turkey, or beef  meatballs
1 can pineapple tidbits or chunks
2 Tblsp sugar or 1/8 tsp stevia
1 Tblsp cornstarch
2 Tblsp soy sauce
2 Tblsp rice vinegar
1/2 c water
1 green or red bell pepper, cut into 1-inch pieces or vegetable of choice

Drain pineapple, reserving 1/2 c syrup. Add sugar and cornstarch to browned meatballs in fry pan. Stir in soy sauce, vinegar, water and pineapple syrup. Cook, stirring constantly, until mixture boils and thickens. Add green pepper or vegetable and pineapple. Cover and simmer 15 minutes or until thickened. Serve over rice.

Serves 4 to 5.

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