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Tuesday, February 23, 2016

Oven Fried Chicken

3 lbs chicken

Wet ingredients:
2 eggs
1 Tblsp honey
1 Tblsp Dijon mustard

Dry ingredients:
2 cups bread crumbs
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp paprika
salt and pepper to taste

Dredge chicken in wet and dry ingredients. Spray wire rack with cooking spray. Put chicken on rack on top of cookie sheet and spray with cooking spray. Bake at 400 for 45 minutes.

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